Better Health - Every Mind Matters top tips

Every Mind Matters is part of the Better Health campaign, which aims to use this unique moment in time to help kickstart our health.

Good mental health can help us to relax more, achieve more and enjoy our lives more. This page provides advice and guidance for educators on how to use the Every Mind Matters resources, and other relevant content, to support students' mental wellbeing.

Now, at a time when you are busy supporting your pupils and their families through this challenging period, it's also important that you look after your own wellbeing.

Every Mind Matters offers a free online action plan, approved by the NHS, that offers simple steps we can all take to care for our mental health.

The tool can help to deal with stress and anxiety, boost mood, improve sleep quality and take control of our wellbeing. Whilst you care for others, why not also create your own self-care action plan?