Self-help resources, apps and worksheets

Name	Website	Further info	Telephone	Email
Getselfhelp	https://www.getselfhelp.co.uk/index.html	This website provides CBT self-help and therapy resources, including worksheets and information sheets and self-help mp3s. Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems.	n/a	n/a
Anxiety BC	https://www.anxietybc.com/	AnxietyBC is an online, self-help, and evidence-based resources on anxiety and anxiety disorders. It provides information to help you understand anxiety, as well as resources and tools to help you manage your anxiety. The organization is also the developers of the free MindShift™ app which helps youth and young adults manage anxiety, using step-by-step strategies.	n/a	n/a
Calm Harm - managing the urge to self harm	https://calmharm.co.uk/	Is A Free Private App That Helps You Manage The Urge To Self-Harm.	n/a	N/a
Stay well at home isolation pack from CNWL	https://www.cnwl.nhs.uk/Wellbeing_pack_for_self_isolation.pdf	Link to a stay well at home isolation pack.	n/a	n/a
Headspace - learn to meditate mindfully (paid-for app)	https://www.headspace.com/	Learn to meditate and live mindfully; A personal meditation guide, right in your pocket with Hundreds of themed sessions on everything from stress and sleep to focus and anxiety	n/a	n/a
The Sensory Toolbox	https://thesensorytoolbox.com/mindfulness-app-for-kids/	Amazing mindfulness apps for kids that help them refocus, calm down, and be in the present moment. There are mindfulness apps that are games, activities, traditional meditations, and more.	n/a	n/a
Kooth online	https://www.kooth.com/	Kooth, from XenZone, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.	n/a	n/a
Healios - Think Ninja	https://www.healios.org.uk/services/thinkninja1	Online information or download the free app that will bring self-help knowledge and skills to children and young people (10-18 years old) who may be experiencing increased anxiety and stress during the crisis.	n/a	n/a
Anna Freud National Centre for Children and Famillies	https://www.annafreud.org/	Dedicated Covid-19 web space to support children and young people's mental health. Includes information for parents, carers and schools/colleges.	020 7794 2313	info@annafreud.org
Wellbeing For Education Return Covid-19	https://leap.hillingdon.gov.uk/Wellbeing-For-Education-Return-Covid-19	Mental health and wellbeing training for schools and colleges to support the mental health and wellbeing of Children and Young People using a graduated respons during the pandemic	n/a	n/a
At A Loss - finding bereaved get support	https://www.ataloss.org/	We provide the UK's signposting website for anyone bereaved and those supporting them	n/a	n/a